I’ve compiled a list of my preferred vitamins, foods and books. The idea is that this is a handy list that you can turn to over and over again when you are in search of a reliable brand.
In addition, at the bottom of the page I talk about the skin care line I’ve created and also I’ll introduce you to my mother.
Vitamins
Not all vitamins are created equal, these are the ones I recommend.
Designs for Health Twice Daily
Thorne Research Basic Nutrients 2/day
Pure Encapsulations O.N.E. Multivitamin
Food Brands
These great brands can be found at Whole Foods, Sprouts or online
Lunchmeat- Applegate and Diestel
Hot dogs/ Sausages- Applegate and Aidells
Hummus- Pita Pal or Grandma’s Hummus
Chips and Crackers- Inka Chips, Jackson’s Honest,Boulder Creek, Simple Mills Crackers
Condiments- Tessemae’s, Primal Mayo and Sir Kensington’s Mustard
Books
“It Starts with Food” by Dallas and Melissa Hartwig
“Eat the Yolks” by Liz Wolf
“How to Heal Yourself When No One Else Can” by Amy B. Scher
“Hope and Help For Your Nerves” by Claire Weekes
Cookbooks
“Practical Paleo” by Diane Sanfilippo
“Against All Grain” by Danielle Walker
Websites
In addition, I also have a genuine love for leading a toxin free life, which led me to start an all natural baby care line and woman’s skin care line called Riley’s Essentials. You can find information on the products here on my site or on Etsy. There are so many benefits of living a healthy lifestyle and I am excited to share them all with you!!
I also want to introduce you to my mother, Debbie, who is a licensed massage therapist who cares about health and wellness. She helps me find great things to continually add to this site. If you are on the page and have any questions just email us at katelyn@thewellnessnut.com or debbie@thewellnessnut.com.