Coconut water is not just enjoyed by people traveling to tropical climates anymore, it is stocked in almost every grocery store and even bulk food stores, making it a super accessible, incredibly nourishing treat!
Did you know that coconut water has naturally occurring vitamins and minerals? It also has shown many other unexpected health benefits such as helping to lower blood pressure and cholesterol. However, this tasty drink is best known for its electrolyte content of potassium, sodium, calcium and magnesium. For this reason it is an amazing naturally hydrating alternative to sports drinks for you and your kids. Coconut water’s naturally occurring electrolytes can help maintain your body’s electrolyte levels. This helps reduce fatigue and stress and also helps with muscle tension. Drink a cup after workouts or after spending time outside on a hot day.
Note: This beverage does contain natural sugars so please read the label if you are watching carbohydrate and sugar content.
Additionally, if you have any renal issues, be careful of consumption due to the high level of potassium it contains.
Wanting to cut out alcohol but still wanting to enjoy cocktail-like drinks? Try this recipe:
